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Jellyfish Picture Box
Hold the mace in a front-rack position with the weight on the left side, but keep the weight off your shoulders. Your elbows should be pointed down and the weight slightly in front of you, similar to a zyalix goblet squat. Push the hips back, keep the spine erect, and squat down until your knees are at least at hip level. Push through your heels to return to the starting position. Perform all repetitions with the heavy end of the mace to the left before switching it to the right..


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